About this course

The "4 Pillars of Health" course is designed to help individuals achieve a balanced and healthy lifestyle through four key components: food, stress, sleep, and movement. Authored by Jennifer Sewell, a Senior Occupational Health Physiotherapist, this course provides in-depth lessons, practical tips, quizzes, and downloadable resources to guide learners in making informed decisions about their health. Each pillar addresses specific aspects of well-being, offering actionable advice to improve nutrition, manage stress, enhance sleep quality, and increase physical activity.

Learning objectives

• Understand the importance of a balanced diet and learn how to incorporate a variety of foods into daily meals.

• Identify common stressors and develop strategies to manage and reduce stress effectively.

• Recognize the significance of quality sleep and adopt habits to improve sleep hygiene.

• Learn the benefits of regular physical activity and discover ways to integrate movement into daily routines.

On completing this course you will

• Be able to create balanced meal plans that support overall health and well-being.

• Implement stress management techniques to enhance mental and emotional resilience.

• Establish a consistent sleep routine that promotes restorative rest and overall health.

• Incorporate regular physical activity into your lifestyle to improve physical fitness and reduce health risks.

This course is suitable for

• Individuals looking to improve their overall health and well-being.

• Those seeking practical advice on nutrition, stress management, sleep, and exercise.

• Health professionals who want to expand their knowledge on the fundamental aspects of health.

• Anyone interested in adopting a holistic approach to a healthy lifestyle.